Uploaded May 2026 | Updated September 2026, 1 hour ago

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Bloated? Sluggish? Crampy?

Sitting all day can stagnate the flow of energy through the Spleen channel that runs along the inner leg.

Try this quick technique to wake things back up.

In Chinese medicine, the Spleen system plays a major role in digestion, fluid metabolism, energy, and muscle health. Keeping its channel active and flowing can help support the healthy movement of fluids and energy throughout the body.

IMPORTANT:
If you are pregnant, please avoid stimulating the inner ankle area around Spleen 6 and consult with a licensed acupuncturist before trying this at home.

#TCM #ChineseMedicine #Acupuncture #Bloating #DigestiveHealth #Longevity #Lanshin