Uploaded June 2023 | Updated September 2026, 2 hours ago
Did it work? If not, repeat the instructions again and then check your neck again. Tell me how you do in the comments!
Tech neck starts on your hands. Think of all the hard work your hands do texting and holding your heavy phone.
“So Jing Dian” acu-point is located between your 3rd and 4th finger, under the first joint. Feel around for a tender spot.
Press and circle the point for 1 minute. Then reverse and circle the opposite direction for another minute.
Stroke down down between the bones toward your wrist for another minute. Then, switch and do the other side. Need extra power? Try using your Gua Sha tool. I’m using a Lanshin Sculpting Spoon in Jade here.
Want to learn how to release your tech neck with TCM techniques? It’s the key to facial beauty and overall health.
**Not medical advice, for educational purposes only. Please consult with your physician before doing any self-massage if you have a serious ongoing medical condition.**
Did it work? If not, repeat the instructions again and then check your neck again. Tell me how you do in the comments!
Tech neck starts on your hands. Think of all the hard work your hands do texting and holding your heavy phone.
“So Jing Dian” acu-point is located between your 3rd and 4th finger, under the first joint. Feel around for a tender spot.
Press and circle the point for 1 minute. Then reverse and circle the opposite direction for another minute.
Stroke down down between the bones toward your wrist for another minute. Then, switch and do the other side. Need extra power? Try using your Gua Sha tool. I’m using a Lanshin Sculpting Spoon in Jade here.
Want to learn how to release your tech neck with TCM techniques? It’s the key to facial beauty and overall health.
**Not medical advice, for educational purposes only. Please consult with your physician before doing any self-massage if you have a serious ongoing medical condition.**
