Why you always feel so mentally drained. @mattdavella
Why you always feel so mentally drained.  @mattdavella
Uploaded December 2021 | Updated September 2026, 2 weeks ago
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When we constantly sweat the small stuff it has implications on our happiness, the quality of our relationships and, if we aren’t careful, it can even impact the outcome of really important decisions... like choosing where to invest our money or deciding if you should take that job in a new city. Let’s talk about decision fatigue and how it might be ruining your life.

Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

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Enroll in my habit's course: slowgrowth.com/simplehabits
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🎬 CREDITS
Directed by Matt D’Avella
Produced by Emma Norris & Matt D’Avella
Cinematography by Matt D’Avella & Zach Mayfield
Edited by Matt D’Avella
Research by Janessa Tan
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Matt DAvella |

Why you always feel so mentally drained.

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