Aaron Hartman MD | Why Women Should Fast to Their Cycles @AaronHartmanMD | Uploaded October 2024 | Updated October 2024, 18 hours ago.
Are you fasting without considering your hormonal cycles?

Fasting can be a powerful tool for health, but if you’re not aligning it with your menstrual cycle, you could face hair loss, weight gain, mood swings, and even early menopause! 😟

New research shows that constant fasting can elevate cortisol levels while depleting DHEA, leading to serious hormonal imbalances.

Remember, fasting is a stressor—just like exercise. While stress can be beneficial in moderation, too much of it can wreak havoc on your body.

💪 Tune into your body’s rhythms and fast according to your cycles and age

#Fasting #HormonalHealth #WomenWellness #ThyroidHealth #Balance #HealthyLifestyle #EmpoweredWomen