Aaron Hartman MD | How to Break Your Fast the Right Way @AaronHartmanMD | Uploaded October 2024 | Updated October 2024, 20 hours ago.
Breaking your fast the right way is just as important as the fast itself
If you don't do it correctly, you could lose out on all the incredible health benefits you've worked hard to achieve.
Here’s how to maximize your post-fast feast:
1️⃣ Load Up on Color: Think red, orange, purple, and green. These colorful foods are packed with polyphenols that nourish your body.
2️⃣ Add Prebiotic Fiber: This helps feed the good bacteria that survived your fasting period, promoting a healthy gut.
3️⃣ Include 30g of Protein: Fuel your muscles and keep yourself satiated without overdoing it. Avoid massive sugar spikes that lead to crashes later on.
#IntermittentFasting #HealthyEating #Nutrition #Wellness #GutHealth #EmpoweredLiving #ColorfulFoods
Breaking your fast the right way is just as important as the fast itself
If you don't do it correctly, you could lose out on all the incredible health benefits you've worked hard to achieve.
Here’s how to maximize your post-fast feast:
1️⃣ Load Up on Color: Think red, orange, purple, and green. These colorful foods are packed with polyphenols that nourish your body.
2️⃣ Add Prebiotic Fiber: This helps feed the good bacteria that survived your fasting period, promoting a healthy gut.
3️⃣ Include 30g of Protein: Fuel your muscles and keep yourself satiated without overdoing it. Avoid massive sugar spikes that lead to crashes later on.
#IntermittentFasting #HealthyEating #Nutrition #Wellness #GutHealth #EmpoweredLiving #ColorfulFoods
