Aaron Hartman MD | Why Microwaving Your Food is Actually Making You Sick @AaronHartmanMD | Uploaded October 2024 | Updated October 2024, 23 hours ago.
Ditch the microwave! 🚫
Heating your food in the microwave can impact both its nutrients and your health. Here’s how:
1️⃣ Microwaving alters protein structure, which can cause an immune response. Ever noticed how weirdly chewy microwaved bread gets? That’s the protein re-structure at work.
2️⃣ Microwaves zap away heat-sensitive nutrients, including antioxidants and B vitamins.
3️⃣ If you heat food in plastic– the effects are even worse. You’re ingesting microplastics, which can have more serious health repercussions.
Using a stovetop or toaster oven to heat your food instead is the best alternative.
📖 Check out the source article here: richmondfunctionalmedicine.com/wp-content/uploads/2024/10/Cooking-with-Microwaves.docx
#HealthyLiving #NutrientRich #NoMoreMicrowaves #RadioWaves #HolisticHealth #FunctionalMedicine #IntegrativeMedicine
Ditch the microwave! 🚫
Heating your food in the microwave can impact both its nutrients and your health. Here’s how:
1️⃣ Microwaving alters protein structure, which can cause an immune response. Ever noticed how weirdly chewy microwaved bread gets? That’s the protein re-structure at work.
2️⃣ Microwaves zap away heat-sensitive nutrients, including antioxidants and B vitamins.
3️⃣ If you heat food in plastic– the effects are even worse. You’re ingesting microplastics, which can have more serious health repercussions.
Using a stovetop or toaster oven to heat your food instead is the best alternative.
📖 Check out the source article here: richmondfunctionalmedicine.com/wp-content/uploads/2024/10/Cooking-with-Microwaves.docx
#HealthyLiving #NutrientRich #NoMoreMicrowaves #RadioWaves #HolisticHealth #FunctionalMedicine #IntegrativeMedicine
