Rich Roll | Why We Want More | Rich Roll X Dr. Sonja Lyubomirsky @richroll | Uploaded October 2024 | Updated October 2024, 5 days ago.
"It is evolutionarily adaptive for us to always want more."
A slice of my exchange with Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness.
We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.
Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.
Episode 860.
✌🏼🌱 - Rich
"It is evolutionarily adaptive for us to always want more."
A slice of my exchange with Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness.
We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.
Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.
Episode 860.
✌🏼🌱 - Rich
