Uploaded March 2021 | Updated September 2026, 3 weeks ago
Tracking our happiness levels might seem too structured for many of us but could it actually be the best way to optimise our happiness over the long term? Joey explains why we should all track our happiness and discusses the pillars he uses to keep track of his own contentment over the long term.
This clip was taken from Episode 100 - Should we optimise our relationships?
🎙 About the Podcast - Not Overthinking
Not Overthinking is a podcast about happiness, creativity, and the human condition. We talk about things to help us think, do, and be better. Things like social interaction, lifestyle design, mental models...things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week.
Follow Not Overthinking on Twitter: twitter.com/noverthinking
Check out our website for show notes: notoverthinking.com
Follow us on Instagram for bite-sized podcast clips: instagram.com/notoverthinkingpod
🎧 Listen for free on your favourite Podcast platform - search "Not Overthinking" on your podcast app, or click these links
Apple Podcasts - podcasts.apple.com/pk/podcast/not-overthinking/id1456538451
Spotify - open.spotify.com/show/1Zo2yYgEYWRRpF2jTcNP5R
Google Podcasts - podcasts.google.com/feed/aHR0cHM6Ly9yc3MuYXJ0MTkuY29tL25vdC1vdmVydGhpbmtpbmc
👬 Who are we?
Ali Abdaal is a junior doctor and YouTuber working in Cambridge, UK. He makes videos about medicine, technology, productivity and lifestyle design.
Ali's YouTube Channel - youtube.com/aliabdaal
Ali's Twitter - twitter.com/aliabdaal
Ali's Instagram - instagram.com/aliabdaal
Ali's Blog - aliabdaal.com
Taimur Abdaal is a data scientist and writer, working on his own startup Causal (https://causal.app/). He writes on his blog and as a columnist for Medium.
Taimur's Twitter - twitter.com/taimurabdaal
Taimur's Instagram - instagram.com/refrigerated
Taimur's Blog - taimur.me
Leave us a Review
If you enjoy the podcast, we've love for you to leave us a review on iTunes. This helps other people discover the show - podcasts.apple.com/podcast/not-overthinking/id1456538451
Tracking our happiness levels might seem too structured for many of us but could it actually be the best way to optimise our happiness over the long term? Joey explains why we should all track our happiness and discusses the pillars he uses to keep track of his own contentment over the long term.
This clip was taken from Episode 100 - Should we optimise our relationships?
🎙 About the Podcast - Not Overthinking
Not Overthinking is a podcast about happiness, creativity, and the human condition. We talk about things to help us think, do, and be better. Things like social interaction, lifestyle design, mental models...things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week.
Follow Not Overthinking on Twitter: twitter.com/noverthinking
Check out our website for show notes: notoverthinking.com
Follow us on Instagram for bite-sized podcast clips: instagram.com/notoverthinkingpod
🎧 Listen for free on your favourite Podcast platform - search "Not Overthinking" on your podcast app, or click these links
Apple Podcasts - podcasts.apple.com/pk/podcast/not-overthinking/id1456538451
Spotify - open.spotify.com/show/1Zo2yYgEYWRRpF2jTcNP5R
Google Podcasts - podcasts.google.com/feed/aHR0cHM6Ly9yc3MuYXJ0MTkuY29tL25vdC1vdmVydGhpbmtpbmc
👬 Who are we?
Ali Abdaal is a junior doctor and YouTuber working in Cambridge, UK. He makes videos about medicine, technology, productivity and lifestyle design.
Ali's YouTube Channel - youtube.com/aliabdaal
Ali's Twitter - twitter.com/aliabdaal
Ali's Instagram - instagram.com/aliabdaal
Ali's Blog - aliabdaal.com
Taimur Abdaal is a data scientist and writer, working on his own startup Causal (https://causal.app/). He writes on his blog and as a columnist for Medium.
Taimur's Twitter - twitter.com/taimurabdaal
Taimur's Instagram - instagram.com/refrigerated
Taimur's Blog - taimur.me
Leave us a Review
If you enjoy the podcast, we've love for you to leave us a review on iTunes. This helps other people discover the show - podcasts.apple.com/podcast/not-overthinking/id1456538451
