Uploaded September 2024 | Updated September 2026, 2 weeks ago

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join my channel membership: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

outline:
0:00 waking up at 5am
0:39 benefits of waking up super early
1:26 current daily routine
2:19 my experience in college and why I made a change
3:20 5 tips
7:30 the optimal time to wake up and work
8:10 caveats

stuff mentioned (some of these are affiliate links)
- QR alarm (android): play.google.com/store/apps/details?id=com.sweak.qralarm&hl=en_US
- Alarmy (iOS): apps.apple.com/us/app/alarmy-alarm-clock-sleep/id1163786766
- big daylight therapy lamp: amzn.to/3ToaqLz (same one bryan johnson uses)
- small daylight therapy lamp: amzn.to/3XAOmj9 (good for desks)
- eight sleep: eightsleep.com (try code REYSU, you should get $250 off)
- focusmate: focusmate.com

check out some of my other vids!
youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi
youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT