Uploaded July 2024 | Updated September 2026, 2 weeks ago

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🎟️ Life Tracker System Prompts & Handbook: https://lifetracker.shop/

📓 free journaling guides:
life tracker system beginner's guide: youtube.com/watch?v=NVXTcNYbs_Q
how I track my goals in 2025 (journal setup): youtu.be/ayHBSkIe8mc
how to use journalling prompts: youtube.com/watch?v=MMqO-qG5K-E
what I learned from journaling for 6 years: youtube.com/watch?v=vwRRP_Y_Q9M
My pocket journal system: youtube.com/watch?v=qneKr_HZnUg&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=4
my favorite pens for journaling: youtube.com/watch?v=4Lao-QLQFo0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=11

In this video I talk more about the life tracker system and how I actually journal in the pages after the monthly page. I show the two types of journal entries, how I format the journal, and how you can get started immediately. Hope you enjoy!

📖 Life tracker series:
A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
How I journaled every day for 6 years: youtube.com/watch?v=vwRRP_Y_Q9M&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=17&t=1s

Outline:
0:00 what is the life tracker system
0:57 1 useful tip for journalling
1:57 why you should start journalling
3:32 the life tracker journalling format
5:05 the two types of journalling entries
5:33 how i journal for mental clarity
7:50 how often should you journal?

🔗 LINKS
Instagram - instagram.com/reysuing
Twitter - twitter.com/reysuing