Uploaded September 2024 | Updated September 2026, 2 weeks ago
✨Venting can be a valuable part of therapy or coaching, it shouldn’t be the primary focus.
✨The danger of excessive venting is that it can become a form of avoidance.
✨By dwelling on negative emotions without taking action, you might miss opportunities for growth and healing.
✨A therapist or coach who allows excessive venting may be inadvertently enabling this avoidance.
✨And like I said in the video, the underlying reason for this is the fear (either the client or the therapist/coach) to approach the hard stuff.
✨You go from passive to active and that’s where lasting change exists.
✨So, venting might feel good in the moment, but remember it’s a temporary relief.
✨Change rarely “feels good” in the moment but boy on the other side of that is more peace, joy & authenticity.
✨I’ve got one spot left for deep one on one work for the rest of the year, but you have to apply.
What are your thoughts about this? Let me know 👇🏾
#healingjourney
✨Venting can be a valuable part of therapy or coaching, it shouldn’t be the primary focus.
✨The danger of excessive venting is that it can become a form of avoidance.
✨By dwelling on negative emotions without taking action, you might miss opportunities for growth and healing.
✨A therapist or coach who allows excessive venting may be inadvertently enabling this avoidance.
✨And like I said in the video, the underlying reason for this is the fear (either the client or the therapist/coach) to approach the hard stuff.
✨You go from passive to active and that’s where lasting change exists.
✨So, venting might feel good in the moment, but remember it’s a temporary relief.
✨Change rarely “feels good” in the moment but boy on the other side of that is more peace, joy & authenticity.
✨I’ve got one spot left for deep one on one work for the rest of the year, but you have to apply.
What are your thoughts about this? Let me know 👇🏾
#healingjourney
