Why the Hardest Kick Isn’t About Strength: The Power of Proximal-to-Distal Sequencing @Physiotutors
Why the Hardest Kick Isn’t About Strength: The Power of Proximal-to-Distal Sequencing @Physiotutors
Uploaded December 2025 | Updated September 2026, 2 weeks ago
Strength alone doesn’t make an athlete kick, swing, or strike harder. Dr. Nick van der Horst explains why efficient proximal-to-distal sequencing — seen in football, tennis, sprinting, and even golf — often outperforms raw power.
Want the full deep dive into pelvic mechanics, kicking efficiency, and injury risk? Listen to the full episode for free on the Physiotutors App, Spotify, or Apple Podcasts.

#Physiotutors #SportsPhysio #FootballPerformance #KickingPower #HamstringInjury #GroinInjury #KineticChain #AthleteDevelopment #FootballRehab
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Why the Hardest Kick Isn’t About Strength: The Power of Proximal-to-Distal Sequencing

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