Uploaded March 2024 | Updated September 2026, 3 weeks ago

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Join Dr. Susanna Soeberg in our Human Potential Series as she delves into the profound connection between body and mind through natural elements. Discover the transformative impact of just 11 minutes of cold and 57 minutes of heat per week, unlocking benefits like lower blood pressure and increased insulin sensitivity.

Dr. Soeberg advocates for a stress management mantra: stress up, stress down. Embrace discomfort for a path to optimal health and unleash your full human potential. Ready to dive into the science? Visit vivobarefoot.com for more insights. Like, share, and stay tuned.

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