Uploaded June 2024 | Updated September 2026, 3 weeks ago

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Join @JJF as he shares his top strategies for improving sleep quality and sleeping like an elite athlete.

🌙 Sleep Essentials:
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Learn how John prioritises sleep to maintain peak performance, balance, and overall well-being.

Watch the full video.

#shorts #vivobarefoot #Barefoot #Surfing #Sleepandrecovery