Uploaded August 2024 | Updated September 2026, 3 weeks ago
Struggling to squat deep?
💪 Let’s start from the ground up—your ankles might be the culprit! If you find your squat depth lacking, ankle mobility could be the key to unlocking that range of motion.
In this video, Tom Merrick AKA @BodyweightWarrior walks you through a quick ankle mobility test to see if this is your limiting factor and show you four simple drills to improve your flexibility. From soft tissue work with a broomstick to targeting stubborn calves, this routine will help you regain control over your ankle range and get deeper into your squat.
✅ Ready to strengthen those feet and ankles even more? Check out the Foot & Ankle course over on the Vivo Health platform! bit.ly/3yH9Ml0
If you found this video helpful, let us know in the comments below.
"And as always, happy stretching!" 🙌
#Shorts #SquatFix #AnkleMobility #VivoHealth #MobilityDrills #FootAndAnkleCourse
Struggling to squat deep?
💪 Let’s start from the ground up—your ankles might be the culprit! If you find your squat depth lacking, ankle mobility could be the key to unlocking that range of motion.
In this video, Tom Merrick AKA @BodyweightWarrior walks you through a quick ankle mobility test to see if this is your limiting factor and show you four simple drills to improve your flexibility. From soft tissue work with a broomstick to targeting stubborn calves, this routine will help you regain control over your ankle range and get deeper into your squat.
✅ Ready to strengthen those feet and ankles even more? Check out the Foot & Ankle course over on the Vivo Health platform! bit.ly/3yH9Ml0
If you found this video helpful, let us know in the comments below.
"And as always, happy stretching!" 🙌
#Shorts #SquatFix #AnkleMobility #VivoHealth #MobilityDrills #FootAndAnkleCourse
