Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Barefoot running? Sounds scary, right?

Humans have been running barefoot for millennia – our feet are designed for it. The real problem? Modern shoes have weakened them. But with the right, gradual approach, you can rebuild strength and move the way nature intended.

Together with @joshuajholland we have unpacked some barefoot running myths.

So, how do you get started safely?

Prepare your body, perfect your technique, and progress slowly.

Our new VivoHealth Barefoot Running Guide, free with the Primus Flow, will show you how - step by step. Link in bio.

#BarefootRunning #PrimusFlow #RunSlow #Vivobarefoot