Uploaded March 2022 | Updated September 2026, 2 weeks ago
Wearing the wrong footwear is a major cause of tight hamstrings. This is because they change our posture and affect the position of our pelvis, which is directly linked to the hamstrings. However, the flat, minimalist design of barefoot shoes mitigate this issue. Learn more below 👇
#fixtighthamstrings #tighthamstrings #barefootshoes
Barefoot shoes vs Regular shoes
youtu.be/cydzD2uNxao
Our Biggest Barefoot Shoe review
youtu.be/qJg8kKK8Kqs
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
Wearing the wrong footwear is a major cause of tight hamstrings. This is because they change our posture and affect the position of our pelvis, which is directly linked to the hamstrings. However, the flat, minimalist design of barefoot shoes mitigate this issue. Learn more below 👇
#fixtighthamstrings #tighthamstrings #barefootshoes
Barefoot shoes vs Regular shoes
youtu.be/cydzD2uNxao
Our Biggest Barefoot Shoe review
youtu.be/qJg8kKK8Kqs
Our Exercise Programs:
exercisinghealth.net/shop
Newsletter - Get notified about our latest content
exercisinghealth.net/subscribe
Products we use and recommend:
exercisinghealth.net/products-we-use
Subscribe to our podacst on:
Apple Podcast:
bit.ly/eh-podcast
Spotify:
bit.ly/EH-podcast
Follow us on Instagram:
instagram.com/exercisinghealth
Our website:
exercisinghealth.net
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
