Uploaded February 2023 | Updated September 2026, 2 weeks ago
In this video, we examine how a lack of hip mobility can lead to potential back pain and injury. We illustrate this with the deadlift and running exercises, highlighting how insufficient range of motion can cause excessive lumbar spine rounding and extension. Additionally, a study from Korea showed that participants with unstable spines had much tighter hips than those with stable spines.
Want to improve your hip mobility, check out our Class:
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#tighthips #backpain
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
In this video, we examine how a lack of hip mobility can lead to potential back pain and injury. We illustrate this with the deadlift and running exercises, highlighting how insufficient range of motion can cause excessive lumbar spine rounding and extension. Additionally, a study from Korea showed that participants with unstable spines had much tighter hips than those with stable spines.
Want to improve your hip mobility, check out our Class:
exercisinghealth.net/shop
Newsletter - Get notified about our latest content
exercisinghealth.net/subscribe
Follow us on Instagram:
instagram.com/barefoot.strength
Our website:
exercisinghealth.net
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
#tighthips #backpain
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
