Uploaded May 2026 | Updated September 2026, 2 weeks ago

---

Joe Holder is a Nike Master Trainer and GQ fitness columnist with a track record of coaching elite athletes and high profile clients. His work spans marathon training, thru-hike preparation, and strategies to support long-term health and performance.

Hear Joe's full Wild Ideas Worth Living episode with host @shelbystanger wherever you listen to podcasts.

Connect with Shelby: instagram.com/shelbystanger

Connect with Joe: instagram.com/joeholder/?hl=en

Listen on Apple: podcasts.apple.com/us/podcast/wild-ideas-worth-living/id1183017174

Listen on Spotify: open.spotify.com/show/6hZlFVKrT1tcF4lBoFt07D

Listen to more Co-op podcasts: rei.com/blog/podcasts

This episode is brought to you by Capital One and the REI Co-op® Mastercard®: rei.com/membership/mastercard?trackingId=podcast

#podcast #shorts #rei #outdoors #wilderness #habits #trekking #travel #bucketlist #adventure #camping #training #mindset #equipment #nutrition #nutritiontips #athletes #explorers #outdoorgear #skills #running #marathon #training #marathontraining #wildideasworthlivig