Uploaded October 2022 | Updated September 2026, 2 weeks ago

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Follow Michi: instagram.com/michaelschaer
Michi's stats: procyclingstats.com/rider/michael-schar
RCA's Free training eBook: go.roadcyclingacademy.com/free-guide-new

In this video I am speaking with a 17 year pro cyclists from AG2R Michael (Michi) Shar about how cycling training has changed over the past 17 years. We also discuss why the best pros seem to be getting younger. Spoiler alert, it's cycling training related. Michi goes into the polarised approach, including zone two, HIIT and rest and recovery.

#cycling #training #bike