Uploaded August 2026 | Updated September 2026, 3 weeks ago
Hosts:
Phil Newman: qrco.de/bgXpNY
Nina Patrick: qrco.de/bgXpKn
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Sponsor: Stride
Stride helps people understand and improve their wellbeing and longevity through personalised DNA, microbiome, blood biomarker testing, expert guidance, tailored supplements, and actionable insights grounded in robust human science.
Click the link below to learn more and use the code 'UNLOCKED' for your 10% discount.
Link: getstride.com/unlocked
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Guest: Andrew Steele
Co-Founder & CEO of Stride
LinkedIn: linkedin.com/in/andrewsteeleathlete
Website: getstride.com/eu
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What if the future of healthcare isn't about finding disease earlier, but preventing it from developing in the first place?
Phil Newman and Dr. Nina Patrick sit down with Andrew Steele, founder and CEO of Stride and former Olympic sprinter, to explore how personalized health is evolving beyond wearables, blood tests, and genetic reports into a truly integrated model of prevention. Drawing on his experience as an elite athlete and entrepreneur, Andrew explains why collecting more health data isn't enough, and why the real challenge is helping people make better decisions that actually change long term behavior.
The conversation explores how Stride combines genetics, microbiome testing, advanced blood biomarkers, wearable data, and practitioner coaching into a single preventive health platform designed to prioritize the actions that matter most. Rather than overwhelming people with hundreds of recommendations, Andrew argues that sustainable health improvement comes from identifying a few highly personalized interventions that create momentum for broader lifestyle change.
They also discuss how longitudinal testing can reveal patterns that traditional healthcare often misses. Instead of relying on whether a biomarker sits inside or outside a population reference range, Andrew explains why understanding an individual's direction of travel over time may provide much earlier signals of future health risks. The discussion explores how integrating multiple biological data layers could eventually allow AI powered systems to identify preclinical risk years before disease develops.
The episode also examines the growing role of consumer health technologies, the limitations of existing healthcare systems, and why prevention increasingly sits outside traditional medicine. Andrew shares why he believes younger generations are embracing longevity as part of their identity, how behavioral psychology influences successful health interventions, and why human coaching remains essential even in an AI driven future.
In this episode, you’ll learn:
- Why personalized health requires more than DNA tests or wearable devices
- How combining genetics, microbiome data, blood biomarkers, and lifestyle creates a more complete picture of health
- Why focusing on three meaningful actions is more effective than dozens of recommendations
- How longitudinal biomarker tracking may detect risk before conventional clinical thresholds are reached
- Why AI works best when combined with experienced healthcare practitioners
If you want to understand where personalized medicine is heading, how AI could transform prevention, and why the next generation of healthcare may be built around continuous, individualized guidance rather than reactive treatment, this episode offers an insightful look at the future of longevity.
Subscribe for weekly conversations exploring longevity science, precision medicine, biotechnology, AI, and the innovations shaping healthier, longer lives.
----------
Timestamps:
00:00:00 - Beyond Health Data
00:01:24 - Ice Bath Lessons
00:04:41 - Athlete to Founder
00:08:04 - The Olympic Turning Point
00:12:29 - Building Stride
00:15:19 - Why Multiomics Matters
00:18:38 - Humans + AI
00:21:00 - Prioritizing Health
00:24:44 - Biomarkers Over Time
00:27:12 - Consumer vs Healthcare
00:32:03 - Predicting Future Risk
00:34:44 - The Future of Prevention
00:39:06 - Rapid Fire
00:42:21 - Biological Age Challenge
00:45:31 - Final Thoughts
Hosts:
Phil Newman: qrco.de/bgXpNY
Nina Patrick: qrco.de/bgXpKn
----------
Sponsor: Stride
Stride helps people understand and improve their wellbeing and longevity through personalised DNA, microbiome, blood biomarker testing, expert guidance, tailored supplements, and actionable insights grounded in robust human science.
Click the link below to learn more and use the code 'UNLOCKED' for your 10% discount.
Link: getstride.com/unlocked
----------
Guest: Andrew Steele
Co-Founder & CEO of Stride
LinkedIn: linkedin.com/in/andrewsteeleathlete
Website: getstride.com/eu
----------
What if the future of healthcare isn't about finding disease earlier, but preventing it from developing in the first place?
Phil Newman and Dr. Nina Patrick sit down with Andrew Steele, founder and CEO of Stride and former Olympic sprinter, to explore how personalized health is evolving beyond wearables, blood tests, and genetic reports into a truly integrated model of prevention. Drawing on his experience as an elite athlete and entrepreneur, Andrew explains why collecting more health data isn't enough, and why the real challenge is helping people make better decisions that actually change long term behavior.
The conversation explores how Stride combines genetics, microbiome testing, advanced blood biomarkers, wearable data, and practitioner coaching into a single preventive health platform designed to prioritize the actions that matter most. Rather than overwhelming people with hundreds of recommendations, Andrew argues that sustainable health improvement comes from identifying a few highly personalized interventions that create momentum for broader lifestyle change.
They also discuss how longitudinal testing can reveal patterns that traditional healthcare often misses. Instead of relying on whether a biomarker sits inside or outside a population reference range, Andrew explains why understanding an individual's direction of travel over time may provide much earlier signals of future health risks. The discussion explores how integrating multiple biological data layers could eventually allow AI powered systems to identify preclinical risk years before disease develops.
The episode also examines the growing role of consumer health technologies, the limitations of existing healthcare systems, and why prevention increasingly sits outside traditional medicine. Andrew shares why he believes younger generations are embracing longevity as part of their identity, how behavioral psychology influences successful health interventions, and why human coaching remains essential even in an AI driven future.
In this episode, you’ll learn:
- Why personalized health requires more than DNA tests or wearable devices
- How combining genetics, microbiome data, blood biomarkers, and lifestyle creates a more complete picture of health
- Why focusing on three meaningful actions is more effective than dozens of recommendations
- How longitudinal biomarker tracking may detect risk before conventional clinical thresholds are reached
- Why AI works best when combined with experienced healthcare practitioners
If you want to understand where personalized medicine is heading, how AI could transform prevention, and why the next generation of healthcare may be built around continuous, individualized guidance rather than reactive treatment, this episode offers an insightful look at the future of longevity.
Subscribe for weekly conversations exploring longevity science, precision medicine, biotechnology, AI, and the innovations shaping healthier, longer lives.
----------
Timestamps:
00:00:00 - Beyond Health Data
00:01:24 - Ice Bath Lessons
00:04:41 - Athlete to Founder
00:08:04 - The Olympic Turning Point
00:12:29 - Building Stride
00:15:19 - Why Multiomics Matters
00:18:38 - Humans + AI
00:21:00 - Prioritizing Health
00:24:44 - Biomarkers Over Time
00:27:12 - Consumer vs Healthcare
00:32:03 - Predicting Future Risk
00:34:44 - The Future of Prevention
00:39:06 - Rapid Fire
00:42:21 - Biological Age Challenge
00:45:31 - Final Thoughts
