Uploaded June 2026 | Updated September 2026, 3 weeks ago

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Abhinav Agarwal explains how continuous hormone tracking can change how athletes approach training across the menstrual cycle 🧬 Instead of relying on generalized rules around the luteal phase, hormone driven models can predict changes in perceived exertion linked to shifts in estradiol and progesterone. This allows earlier, more personalized adjustments in nutrition and hydration to stabilize performance.

Full Episode on YouTube, Spotify and Apple Podcast. Link in the comment.

#LongevityTechnologyUnlocked #LongevityPodcast #WomensHealth #SportsScience #HormoneMonitoring #PerformanceOptimization #Healthspan