Uploaded July 2026 | Updated September 2026, 1 week ago
Have you ever read a negative comment and found yourself thinking about it for hours?
In this powerful message, Bas Rutten explains why criticism, negative comments, and other people's opinions can have such a strong effect on us. The real issue isn't always what was said. Often, it's how our pride and ego react to it.
Bas shares his personal experiences with dealing with criticism and explains why learning to separate emotion from feedback can help you become stronger, calmer, and more self-aware. Instead of letting negative comments control your mood, discover how to use them as an opportunity for growth and personal development.
If you've ever struggled with criticism, online comments, anger, or emotional reactions to what others think of you, this lesson is for you.
Want to learn more about the O2Trainer, the device I invented to train, strengthen, and condition your breathing muscles? Click here: o2trainer.com
Have you ever read a negative comment and found yourself thinking about it for hours?
In this powerful message, Bas Rutten explains why criticism, negative comments, and other people's opinions can have such a strong effect on us. The real issue isn't always what was said. Often, it's how our pride and ego react to it.
Bas shares his personal experiences with dealing with criticism and explains why learning to separate emotion from feedback can help you become stronger, calmer, and more self-aware. Instead of letting negative comments control your mood, discover how to use them as an opportunity for growth and personal development.
If you've ever struggled with criticism, online comments, anger, or emotional reactions to what others think of you, this lesson is for you.
Want to learn more about the O2Trainer, the device I invented to train, strengthen, and condition your breathing muscles? Click here: o2trainer.com
