Uploaded March 2026 | Updated September 2026, 1 week ago
Most fighters think power comes from strength… but that’s not what actually makes a strike hurt.
In this video, Bas breaks down one of the most important concepts in striking: hitting your opponent at the exact moment their muscles are relaxed. This small timing detail can completely change how much damage your strikes do.
We cover how to recognize the moment, how to apply it with kicks and knees, and why timing beats strength when it comes to real knockout power.
If you want your strikes to land harder without using more effort, this is what you need to understand.
Want to learn more about the O2Trainer, the device I invented to train, strengthen, and condition your breathing muscles? Click here: o2trainer.com
Most fighters think power comes from strength… but that’s not what actually makes a strike hurt.
In this video, Bas breaks down one of the most important concepts in striking: hitting your opponent at the exact moment their muscles are relaxed. This small timing detail can completely change how much damage your strikes do.
We cover how to recognize the moment, how to apply it with kicks and knees, and why timing beats strength when it comes to real knockout power.
If you want your strikes to land harder without using more effort, this is what you need to understand.
Want to learn more about the O2Trainer, the device I invented to train, strengthen, and condition your breathing muscles? Click here: o2trainer.com
