Uploaded June 2015 | Updated September 2026, 1 week ago
It's not natural for humans to drink cow's milk. Cow's milk is a high fat fluid designed to turn a 65 lb baby calf into a 400 lb cow.
Cow’s milk contains Animal protein- which has been proven by people like doctor T. Colin. Campbell to promote cancer growth.
Animal Protein is far too acidic for the human body. In order to neutralise this acidity, the body leeches calcium and phosphorus from the bones. People have been mislead to believe that milk gives us strong bones, yet the countries with the highest dairy consumptions all have the highest rates of osteoporosis.
Dairy products like cheese and butter are high in fat, saturated fat and cholesterol, and are very low in vital vitamins and minerals. Diets high in fat and especially in saturated fat can increase the risk of heart disease and can cause other serious health problems like diabetes
Because cows suffer from a number of infections, like mastitis, dairy contains a considerable quantity of pus. A glass of milk will contain around 90-135 million somatic “pus” cell.
Dairy also contains bovine growth hormones, which have been linked to obesity and cancer.
It also contains antibiotics, and contaminants like blood and faeces.
Cow’s milk also contains casomorphins, a form of morphine which is highly addictive.
Fortunately, there are many non dairy alternatives and a whole-foods plant based diet can provide all the essential nutrients for long-term health.
Research referenced:
adaptt.org/veganism.html#
dairy.ahdb.org.uk/technical-information/animal-health-welfare/mastitis/symptoms-of-mastitis/somatic-cell-count-milk-quality-indicator/#.VYVTnhNwbIW
pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products
rense.com/general26/truth.htm
Information on the dairy industry: youtube.com/watch?v=GWmlmp2rX8s
For more information:
The China Study by T. Colin Campbell
Forks Over Knives
notmilk.com
How do I go Vegan?
1. Educate yourself
adaptt.org
The Best Speech Ever: youtu.be/U5hGQDLprA8
Earthlings- youtu.be/ce4DJh-L7Ys
Forks Over Knives- http://putlocker.tn/forks-over-knives/
2. Replace animal products with delicious vegan alternatives
Milk/yoghurts- use soy/almond/coconut etc.
Cheese- use vegan cheese/avocado/humous/nutritional yeast flakes
Meat- use vegan "meat" alternatives/beans
Eggs: use avocados/ egg-replacers
Ice cream: youtu.be/E8Nns3VX1e0 (BEST RECIPE!)
And eat loads of fruits, vegetables, potatoes, corn, pasta, rice and greens!
Make sure you eat loads! Get rid of the eating disorder mindset and eat as much as you care for. This lifestyle is not about restriction!!
Check out my vegan cupboard and fridge tours for tip on where to get started: youtu.be/hz0cIZePD1c
https://youtu.be/0P_AHVGYxeg?list=PLS...
PLEASE LEAVE ANY COMMENTS OR QUESTIONS DOWN BELOW!
Music used: Emotional Sad Piano Music by Mattia Cupelli
youtube.com/watch?v=_JYHk_D5A44
Help us caption & translate this video!
amara.org/v/IZ08
It's not natural for humans to drink cow's milk. Cow's milk is a high fat fluid designed to turn a 65 lb baby calf into a 400 lb cow.
Cow’s milk contains Animal protein- which has been proven by people like doctor T. Colin. Campbell to promote cancer growth.
Animal Protein is far too acidic for the human body. In order to neutralise this acidity, the body leeches calcium and phosphorus from the bones. People have been mislead to believe that milk gives us strong bones, yet the countries with the highest dairy consumptions all have the highest rates of osteoporosis.
Dairy products like cheese and butter are high in fat, saturated fat and cholesterol, and are very low in vital vitamins and minerals. Diets high in fat and especially in saturated fat can increase the risk of heart disease and can cause other serious health problems like diabetes
Because cows suffer from a number of infections, like mastitis, dairy contains a considerable quantity of pus. A glass of milk will contain around 90-135 million somatic “pus” cell.
Dairy also contains bovine growth hormones, which have been linked to obesity and cancer.
It also contains antibiotics, and contaminants like blood and faeces.
Cow’s milk also contains casomorphins, a form of morphine which is highly addictive.
Fortunately, there are many non dairy alternatives and a whole-foods plant based diet can provide all the essential nutrients for long-term health.
Research referenced:
adaptt.org/veganism.html#
dairy.ahdb.org.uk/technical-information/animal-health-welfare/mastitis/symptoms-of-mastitis/somatic-cell-count-milk-quality-indicator/#.VYVTnhNwbIW
pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products
rense.com/general26/truth.htm
Information on the dairy industry: youtube.com/watch?v=GWmlmp2rX8s
For more information:
The China Study by T. Colin Campbell
Forks Over Knives
notmilk.com
How do I go Vegan?
1. Educate yourself
adaptt.org
The Best Speech Ever: youtu.be/U5hGQDLprA8
Earthlings- youtu.be/ce4DJh-L7Ys
Forks Over Knives- http://putlocker.tn/forks-over-knives/
2. Replace animal products with delicious vegan alternatives
Milk/yoghurts- use soy/almond/coconut etc.
Cheese- use vegan cheese/avocado/humous/nutritional yeast flakes
Meat- use vegan "meat" alternatives/beans
Eggs: use avocados/ egg-replacers
Ice cream: youtu.be/E8Nns3VX1e0 (BEST RECIPE!)
And eat loads of fruits, vegetables, potatoes, corn, pasta, rice and greens!
Make sure you eat loads! Get rid of the eating disorder mindset and eat as much as you care for. This lifestyle is not about restriction!!
Check out my vegan cupboard and fridge tours for tip on where to get started: youtu.be/hz0cIZePD1c
https://youtu.be/0P_AHVGYxeg?list=PLS...
PLEASE LEAVE ANY COMMENTS OR QUESTIONS DOWN BELOW!
Music used: Emotional Sad Piano Music by Mattia Cupelli
youtube.com/watch?v=_JYHk_D5A44
Help us caption & translate this video!
amara.org/v/IZ08
