Uploaded February 2025 | Updated September 2026, 11 hours ago
Hello my BFF, thank you for being here! 🤗❤️
If I don't have control over my own thoughts, then what else do I have? We have something even better... And the only reason we are not feeling like that is that we are lost in thought. As a coach, I have a list of 10 habits that changed my life. It's a transformation toolkit and I go through this list with my clients during the Emotional and Somatic Intelligence program. The number 1 habit that transformed my life is meditating. Why is that? You will find out in this video. I will share why meditation is so important, how it has changed my life, and why you no longer need to suffer.
01:17 Meditation shows what you're running from
02:03 Facing the lack of control
04:57 Embracing the unknown
06:14 Understanding anxiety and mental stories
09:08 Meditation is not about sitting, is about living
15:37 Practical walking meditation
17:24 The best gift
👉 On the 9th of February, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you reset your nervous system and transform your life. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact
PS: "Beauty is an achieved state of both deep attention and self forgetting." - David Whyte
#mindfulness #mindfulliving #stressrelief #anxietyrelief #WalkingMeditation #meditation #LetGoOfControl
Hello my BFF, thank you for being here! 🤗❤️
If I don't have control over my own thoughts, then what else do I have? We have something even better... And the only reason we are not feeling like that is that we are lost in thought. As a coach, I have a list of 10 habits that changed my life. It's a transformation toolkit and I go through this list with my clients during the Emotional and Somatic Intelligence program. The number 1 habit that transformed my life is meditating. Why is that? You will find out in this video. I will share why meditation is so important, how it has changed my life, and why you no longer need to suffer.
01:17 Meditation shows what you're running from
02:03 Facing the lack of control
04:57 Embracing the unknown
06:14 Understanding anxiety and mental stories
09:08 Meditation is not about sitting, is about living
15:37 Practical walking meditation
17:24 The best gift
👉 On the 9th of February, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you reset your nervous system and transform your life. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact
PS: "Beauty is an achieved state of both deep attention and self forgetting." - David Whyte
#mindfulness #mindfulliving #stressrelief #anxietyrelief #WalkingMeditation #meditation #LetGoOfControl
