Mike Still | Why I Practice Fasting (even though i'm not muslim) + fast benefits @MikeStillUK | Uploaded February 2018 | Updated October 2024, 3 hours ago.
Thought I would share with you my experiences of the 36 hour water fast. Every month I go without any food or calories for (at least) 36hrs and I feel great.
It's a mental challenge which brings not just health benefits but increases mental clarity, sense of self control and restraint and most of all a HUGE appreciation for food and drink for days and weeks following. It's no wonder major religions teach this. Why confine it to Ramadan?
More info on fasting if you're interested:
1) The Science Of Fasting: youtube.com/watch?v=t1b08X-GvRs
2) Intermittent Fasting And Hunger: youtube.com/watch?v=dFT2IKmwyfg
======================================================
SUPPORT:
Secure Cloud Storage:
▶ bit.ly/2tgdvAy
Buy your bitcoin here:
▶ coincorner.com/social/MikeStillBTC
Find your Online Language Teacher:
▶ go.italki.com/MikeStill
THANK YOU FOR WATCHING!
Insta/Snap: @MikeStillUK
==================================================
Thought I would share with you my experiences of the 36 hour water fast. Every month I go without any food or calories for (at least) 36hrs and I feel great.
It's a mental challenge which brings not just health benefits but increases mental clarity, sense of self control and restraint and most of all a HUGE appreciation for food and drink for days and weeks following. It's no wonder major religions teach this. Why confine it to Ramadan?
More info on fasting if you're interested:
1) The Science Of Fasting: youtube.com/watch?v=t1b08X-GvRs
2) Intermittent Fasting And Hunger: youtube.com/watch?v=dFT2IKmwyfg
======================================================
SUPPORT:
Secure Cloud Storage:
▶ bit.ly/2tgdvAy
Buy your bitcoin here:
▶ coincorner.com/social/MikeStillBTC
Find your Online Language Teacher:
▶ go.italki.com/MikeStill
THANK YOU FOR WATCHING!
Insta/Snap: @MikeStillUK
==================================================