Why I personally dislike the PPL training split @StandStrength
Why I personally dislike the PPL training split @StandStrength
Uploaded June 2021 | Updated September 2026, 6 days ago
This is my personal opinion. It is not gospel. If PPL is the template that allows you to train and progress consistently, disregard this video. If you have found solutions to my issues with the template, please let me know, I'll be happy to hear your thoughts and learn from your experiences.
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Karel Saquing (Stand Strength) |

Why I personally dislike the PPL training split

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