Uploaded October 2022 | Updated September 2026, 1 hour ago

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Wait, hiking helps you live to 100?!

Over 55% of centenarians report hiking at least once per week. We don't know about you, but we're definitely trying to live to 100, and apparently hiking might be a great way to help us get there.

But what's so special about hiking for your health and longevity, and what steps can we take to get the maximum health benefits from hiking? Watch on to find out :D

#hiking #hikers #hikerlife