Uploaded December 2025 | Updated September 2026, 1 week ago

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This masters double medalled at the open Nationals four years in a row.

Here, we were working on avoiding over-bracing, letting the arms fairly loose and heavy, and idally, almost bypassing the shoulders straight into the lats.

Still not perfect, but the work has already paid off.

@biorower

#rowingtechnique #scullingtechnique



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