@Trainerds

@Trainerds

Trainerds | Why Everyone Should Lift Weights @Trainerds | Uploaded December 2022 | Updated October 2024, 3 days ago.
Learn about the bang for the buck value of these 5 compound movements. Squat, Bench Press, Deadlift, Overhead Press and Pull Ups. Perfect for beginners and Pros alike

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Why Everyone Should Lift Weights @Trainerds