Uploaded June 2026 | Updated September 2026, 2 weeks ago

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The first 500 people to use my link in the description or scan the QR code will receive a one month free trial of Skillshare! https://skl.sh/miasdigitaldiary06261

links:
substack: miasdigitaldiary.substack.com
tiktok: tiktok.com/@miasdigitallife

Notion template: https://sharp-bass-537.notion.site/closing-open-loops-38849baa5b9480ac9618da05dcf9d67c?source=copy_link

00:00-00:55 - intro, today we're tackling low-level stress
00:56-02:07 - the concept of open loops causing mental lag
02:08-03:50 - what i mean by closing open loops
03:51-06:03 - where this idea came from (adhd spaces, the zeigarnik effect)
06:04-07:20 - our plan (& free notion template tour)
07:21-08:21 - task 1: creating b-roll
08:22-09:52 - task 2: embossed journal
09:53-11:24 - task 3: diy cat bed!

hi friends! if you are also overwhelmed and trying to manage your stress levels, here's something to try: actively closing open loops in your life.
this video includes:
- a bit of context about the idea within ADHD spaces
- the zeigarnik effect
- a free notion template i made
- a few tasks i did myself!