Uploaded April 2026 | Updated September 2026, 1 week ago
Check out MeePlus binder systems here!: mee-plus.com
Links:
substack - miasdigitaldiary.substack.com
tiktok - tiktok.com/@miasdigitallife
References:
Study referenced - pmc.ncbi.nlm.nih.gov/articles/PMC6406620
Video - youtube.com/watch?v=KmFulhULoQA
time management techniques (if you just want to check out some more) - atlassian.com/blog/productivity/time-management-strategies
00:00-00:52 - intro
00:53-02:24 - problem 1: the efficiency trap
02:25-02:37 - how to prioritize
02:38-03:02 - the eisenhower matrix
03:03-03:16 - the abcde method
03:17-04:29 - meeplus ad
04:30-05:47 - the solution: my priority based notion dashboard
05:48-06:02 - problem 2: getting things done
06:03-06:48 - parkinson's law
06:49-07:41 - problem 3: neurospicy brain worms
07:42-10:28 - reviewing an adhd productivity study
10:29-10:47 - a holistic approach & time management techniques
10:48-11:26 - the pomodoro technique
11:27-12:32 - time blocking & time boxing
12:33-13:16 - task batching
13:17-13:56 - work with your natural flow!
13:57-14:39 recap & goodbye!
Earlier this month, I sat myself down, did a ton of research on time management and productivity, I tried out a bunch of different things and built a new system for my business based off what I learnt. So if you're a fellow ADHD girly or just someone who is generally chaotic, hopefully these tips will help!
Check out MeePlus binder systems here!: mee-plus.com
Links:
substack - miasdigitaldiary.substack.com
tiktok - tiktok.com/@miasdigitallife
References:
Study referenced - pmc.ncbi.nlm.nih.gov/articles/PMC6406620
Video - youtube.com/watch?v=KmFulhULoQA
time management techniques (if you just want to check out some more) - atlassian.com/blog/productivity/time-management-strategies
00:00-00:52 - intro
00:53-02:24 - problem 1: the efficiency trap
02:25-02:37 - how to prioritize
02:38-03:02 - the eisenhower matrix
03:03-03:16 - the abcde method
03:17-04:29 - meeplus ad
04:30-05:47 - the solution: my priority based notion dashboard
05:48-06:02 - problem 2: getting things done
06:03-06:48 - parkinson's law
06:49-07:41 - problem 3: neurospicy brain worms
07:42-10:28 - reviewing an adhd productivity study
10:29-10:47 - a holistic approach & time management techniques
10:48-11:26 - the pomodoro technique
11:27-12:32 - time blocking & time boxing
12:33-13:16 - task batching
13:17-13:56 - work with your natural flow!
13:57-14:39 recap & goodbye!
Earlier this month, I sat myself down, did a ton of research on time management and productivity, I tried out a bunch of different things and built a new system for my business based off what I learnt. So if you're a fellow ADHD girly or just someone who is generally chaotic, hopefully these tips will help!
