Uploaded August 2026 | Updated September 2026, 2 weeks ago

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In this Regulation episode of Living F.R.E.S.H., Dr. Kris Sargent explores:

Why the brain prefers predictable patterns
The hidden costs of continuing to do what you have always done
Why healthier choices initially require more effort
How repetition gradually creates a new normal
Why you cannot wait for change to feel natural before you begin
How spiritual practices help train and renew us over time


HOST: Dr. Kris Sargent
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