Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Grant Thomas explains how working within your own bodyweight is one of the best ways to avoid overtraining.

It brings in hands, feet, breath and eyes all at once. Making it a deeply full body and connects you to your nervous system.

#bodyweighttraining #primalmovement #functionalmovement #movementcoach #nervoussystemhealth