Uploaded January 2026 | Updated September 2026, 2 hours ago
🔽 GET THE LINKS HERE! 🔽
Jump to any section below by tapping the BLUE timestamp:
0:00 Initial instructions
1:07 Clams with Exercise Band
2:48 Clams PLUS Modified Side Plank
5:55 Clams PLUS Modified Side Plank - Different Leg Position
8:15 Modified Side Plank Hold
9:55 Modified Side Plank PLUS Clams
12:14 Glute Bridge with Band
✅ PRODUCTS SHOWN OR MENTIONED:
My set of Resistance Bands amzn.to/3XjSToe
Exercise mat amzn.to/2GyPlby OR amzn.to/2IhVZr1
Dumbbell Sets of Two amzn.to/3CJ3Ne0
My workout Leggings with Pockets bit.ly/3XO5y4g
Short Sleeve Athletic Shirt amzn.to/4ekaGD8
🔹 FREE Anti-Aging Tips + Weekly eNewsletter
If you’d like my best anti-aging, bone-health, and longevity tips delivered straight to your inbox, you can sign up for my free eNewsletter here.
When you join, you’ll also receive my Free Anti-Aging Tips Sheet as a thank-you.
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🔹 Take the Next Step: Kickstart Your Health
If you’re ready to build stronger bones, improve your energy, and create healthy habits that last, I invite you to check out my Kickstart Your Health course.
This step-by-step program helps you transition to a whole food, plant-based lifestyle at your own pace—without overwhelm—while supporting better bone health and overall vitality.
👉 Learn more about Kickstart Your Health here: bit.ly/2RARWGE
🔹 Videos to Watch Next
▶️ Standing Balance Exercises That Help Prevent Falls & Broken Bones After 50
👉 youtu.be/jXnlZ2H9Rfk
▶️ My Beginner Abs Workout (also great for balance!)
👉 youtu.be/AdY8-crPIko
▶️ My Longevity Plan for 2026 (How I Protect My Bones & Health After 60)
👉 youtu.be/d47l7hRxmIQ
▶️ How I Reversed Osteoporosis Naturally
👉 youtu.be/QcUYmdcfyaw
💌 HOW TO FIND ME / FOLLOW ME
YOUTUBE | youtube.com/gloryb-tv
INSTAGRAM | instagram.com/gloryb_tv
FACEBOOK | facebook.com/GloryB-TV-287233278883993
TWITTER | twitter.com/GloryB_TV
Check out my LTK shop shopltk.com/explore/GloryB-TV
Shop my Amazon Favorites amzn.to/2DsyaWA
Check out more favorites at ShopMyShelf shopmy.us/gloryb
💌 KEEP IN TOUCH
EMAIL | Glory@GloryB-TV.com
Subscribe to my newsletter: gloryb-tv.com/get-tips
Check out my website: gloryb-tv.com
☕If you want to support my channel, you may "buy me a coffee" at this link:
buymeacoffee.com/gloryb.tv
Thank you!
💲 DISCOUNT CODES
SKINCARE, HAIRCARE, & BEAUTY TOOLS
20% OFF auto-applied – DRMTLGY SKINCARE bit.ly/2RSoSLi
15% OFF Calecim Professional Skincare & Hair Growth Stem Cells with code GLORY go.shopmy.us/p-10413528
10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB go.shopmy.us/p-10413264
10 OFF ZIIP BEAUTY devices with code GLORYZIIP go.shopmy.us/p-16767771
10% OFF CurrentBody with code GLORYCB go.shopmy.us/p-19175306
30% OFF PMD BEAUTY with code GLORY30 go.shopmy.us/p-16767864
20% off PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
15% OFF DERMELECT SKINCARE & NAILS with code GLORYB15 go.shopmy.us/p-10412024
15% OFF ONESKIN SKINCARE with code GLORY15 go.shopmy.us/p-16768186
10% OFF auto-applied – NIRA Pro Laser: bit.ly/43UW6MK
10% OFF auto-applied – NIRA Precision Laser: bit.ly/44P3k6p
20% OFF – GIN AMBER BEAUTY with code GLORY20 ginamber.com
15% OFF auto-applied – Kerotin Hair Regrowth products bit.ly/3cYOz76
MAKEUP
20% OFF PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
10% OFF FINDING FERDINAND (Lips Balms +) with code GLORY10 go.shopmy.us/p-14997853
10% OFF BK BEAUTY with code GLORYBTV bit.ly/4iu06er
10% OFF QUEEN MUSIA makeup with code GloryB-QM go.shopmy.us/p-16768071
CLOTHES, SHOES, & ACCESSORIES
12% OFF Vivaia Shoes & Handbags with code GLORYB bit.ly/48rgUhb
10% OFF COSY ISLAND SHOES with code YT10gloryb cosyisland.co/95145
12% OFF LILYSILK – one item (code gglory12) OR 25% off two or more items (code gglory25) bit.ly/447svjS
~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
MUSIC:
YouTube Music, Bumper Tag by John Deley
© 2026 GloryB-TV, Inc., All Rights Reserved
~~~~
🔽 GET THE LINKS HERE! 🔽
Jump to any section below by tapping the BLUE timestamp:
0:00 Initial instructions
1:07 Clams with Exercise Band
2:48 Clams PLUS Modified Side Plank
5:55 Clams PLUS Modified Side Plank - Different Leg Position
8:15 Modified Side Plank Hold
9:55 Modified Side Plank PLUS Clams
12:14 Glute Bridge with Band
✅ PRODUCTS SHOWN OR MENTIONED:
My set of Resistance Bands amzn.to/3XjSToe
Exercise mat amzn.to/2GyPlby OR amzn.to/2IhVZr1
Dumbbell Sets of Two amzn.to/3CJ3Ne0
My workout Leggings with Pockets bit.ly/3XO5y4g
Short Sleeve Athletic Shirt amzn.to/4ekaGD8
🔹 FREE Anti-Aging Tips + Weekly eNewsletter
If you’d like my best anti-aging, bone-health, and longevity tips delivered straight to your inbox, you can sign up for my free eNewsletter here.
When you join, you’ll also receive my Free Anti-Aging Tips Sheet as a thank-you.
👉 Sign up here: gloryb-tv.com/get-tips
I share practical, science-backed strategies to help you look fabulous, feel amazing, and age gracefully.
🔹 Take the Next Step: Kickstart Your Health
If you’re ready to build stronger bones, improve your energy, and create healthy habits that last, I invite you to check out my Kickstart Your Health course.
This step-by-step program helps you transition to a whole food, plant-based lifestyle at your own pace—without overwhelm—while supporting better bone health and overall vitality.
👉 Learn more about Kickstart Your Health here: bit.ly/2RARWGE
🔹 Videos to Watch Next
▶️ Standing Balance Exercises That Help Prevent Falls & Broken Bones After 50
👉 youtu.be/jXnlZ2H9Rfk
▶️ My Beginner Abs Workout (also great for balance!)
👉 youtu.be/AdY8-crPIko
▶️ My Longevity Plan for 2026 (How I Protect My Bones & Health After 60)
👉 youtu.be/d47l7hRxmIQ
▶️ How I Reversed Osteoporosis Naturally
👉 youtu.be/QcUYmdcfyaw
💌 HOW TO FIND ME / FOLLOW ME
YOUTUBE | youtube.com/gloryb-tv
INSTAGRAM | instagram.com/gloryb_tv
FACEBOOK | facebook.com/GloryB-TV-287233278883993
TWITTER | twitter.com/GloryB_TV
Check out my LTK shop shopltk.com/explore/GloryB-TV
Shop my Amazon Favorites amzn.to/2DsyaWA
Check out more favorites at ShopMyShelf shopmy.us/gloryb
💌 KEEP IN TOUCH
EMAIL | Glory@GloryB-TV.com
Subscribe to my newsletter: gloryb-tv.com/get-tips
Check out my website: gloryb-tv.com
☕If you want to support my channel, you may "buy me a coffee" at this link:
buymeacoffee.com/gloryb.tv
Thank you!
💲 DISCOUNT CODES
SKINCARE, HAIRCARE, & BEAUTY TOOLS
20% OFF auto-applied – DRMTLGY SKINCARE bit.ly/2RSoSLi
15% OFF Calecim Professional Skincare & Hair Growth Stem Cells with code GLORY go.shopmy.us/p-10413528
10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB go.shopmy.us/p-10413264
10 OFF ZIIP BEAUTY devices with code GLORYZIIP go.shopmy.us/p-16767771
10% OFF CurrentBody with code GLORYCB go.shopmy.us/p-19175306
30% OFF PMD BEAUTY with code GLORY30 go.shopmy.us/p-16767864
20% off PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
15% OFF DERMELECT SKINCARE & NAILS with code GLORYB15 go.shopmy.us/p-10412024
15% OFF ONESKIN SKINCARE with code GLORY15 go.shopmy.us/p-16768186
10% OFF auto-applied – NIRA Pro Laser: bit.ly/43UW6MK
10% OFF auto-applied – NIRA Precision Laser: bit.ly/44P3k6p
20% OFF – GIN AMBER BEAUTY with code GLORY20 ginamber.com
15% OFF auto-applied – Kerotin Hair Regrowth products bit.ly/3cYOz76
MAKEUP
20% OFF PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
10% OFF FINDING FERDINAND (Lips Balms +) with code GLORY10 go.shopmy.us/p-14997853
10% OFF BK BEAUTY with code GLORYBTV bit.ly/4iu06er
10% OFF QUEEN MUSIA makeup with code GloryB-QM go.shopmy.us/p-16768071
CLOTHES, SHOES, & ACCESSORIES
12% OFF Vivaia Shoes & Handbags with code GLORYB bit.ly/48rgUhb
10% OFF COSY ISLAND SHOES with code YT10gloryb cosyisland.co/95145
12% OFF LILYSILK – one item (code gglory12) OR 25% off two or more items (code gglory25) bit.ly/447svjS
~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
MUSIC:
YouTube Music, Bumper Tag by John Deley
© 2026 GloryB-TV, Inc., All Rights Reserved
~~~~
