Uploaded May 2025 | Updated September 2026, 1 day ago
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Are you struggling with hot flashes, brain fog, weight gain, or mood swings after menopause? Discover how a Whole Food Plant-Based (WFPB) diet can help reduce or even eliminate menopause symptoms—without medication or hormones. In this video, I share my personal story of transitioning to a WFPB lifestyle at age 38 and how it led to a surprisingly smooth menopause at 52, with barely any symptoms. Now at 65, I reveal how even women in their 50s and 60s can experience powerful benefits like better sleep, balanced hormones, weight loss, and more energy, just by changing what you eat. If you're ready to feel better naturally, watch now and learn why it’s never too late to take control of your health with a plant-based approach.
✅ ARTICLES, ETC., FOR MORE RESEARCH:
🍉"KICKSTART YOUR HEALTH" Course!
My best anti-aging plan works on the inside AND on the outside!
"Kickstart" guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
Study done by Frederica Amati and a team at King's College in London where they studied 70,000 postmenopausal women and found that those who ate a plant-based diet had less menopausal symptoms. The full study isn't published yet, but you can read about it at this link:
bit.ly/3RPy8z0
7 Ways a Plant-Based Diet Can Help Women Stay Active (T. Colin Campbell Center):
nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active
A Natural Approach to Menopause (PCRM):
pcrm.org/good-nutrition/nutrition-information/a-natural-approach-to-menopause
What is a Whole-Food, Plant-Based Diet? (LeafSide):
goleafside.com/science-wfpb-diet-benefits
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, by Dr. Caldwell Esselstyn: amzn.to/2Jy2oeh
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Replacing Animal Protein with Plant Protein Lowers Risk for Mortality (PCRM):
pcrm.org/news/health-nutrition/replacing-animal-protein-plant-protein-lowers-risk-mortality-0
The Protein Myth Terminator (PCRM): pcrm.org/news/blog/protein-myth-terminator
Dr. Alan Goldhamer: youtu.be/Q23DaBWbxNs
Dr. Goldhamer's website: healthpromoting.com
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© 2025 GloryB-TV, Inc., All Rights Reserved
🔽 GET THE LINKS HERE! 🔽
📺 More videos to check out!
Fork VS Meds | Does Wrong Food Lead to a Lifetime of Medication? youtu.be/WgwcRg2ZkTg
What I Eat in a Day in the Summer to REVERSE Osteoporosis youtu.be/SRHA0GF05zo
Grow Sprouts at Home - 45 Cents per Batch! So Easy! youtu.be/j4oGPT4m9_0
Are you struggling with hot flashes, brain fog, weight gain, or mood swings after menopause? Discover how a Whole Food Plant-Based (WFPB) diet can help reduce or even eliminate menopause symptoms—without medication or hormones. In this video, I share my personal story of transitioning to a WFPB lifestyle at age 38 and how it led to a surprisingly smooth menopause at 52, with barely any symptoms. Now at 65, I reveal how even women in their 50s and 60s can experience powerful benefits like better sleep, balanced hormones, weight loss, and more energy, just by changing what you eat. If you're ready to feel better naturally, watch now and learn why it’s never too late to take control of your health with a plant-based approach.
✅ ARTICLES, ETC., FOR MORE RESEARCH:
🍉"KICKSTART YOUR HEALTH" Course!
My best anti-aging plan works on the inside AND on the outside!
"Kickstart" guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
Study done by Frederica Amati and a team at King's College in London where they studied 70,000 postmenopausal women and found that those who ate a plant-based diet had less menopausal symptoms. The full study isn't published yet, but you can read about it at this link:
bit.ly/3RPy8z0
7 Ways a Plant-Based Diet Can Help Women Stay Active (T. Colin Campbell Center):
nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active
A Natural Approach to Menopause (PCRM):
pcrm.org/good-nutrition/nutrition-information/a-natural-approach-to-menopause
What is a Whole-Food, Plant-Based Diet? (LeafSide):
goleafside.com/science-wfpb-diet-benefits
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, by Dr. Caldwell Esselstyn: amzn.to/2Jy2oeh
The Protein Myth (PCRM) (podcast): pcrm.org/news/exam-room-podcast/protein-myth
Replacing Animal Protein with Plant Protein Lowers Risk for Mortality (PCRM):
pcrm.org/news/health-nutrition/replacing-animal-protein-plant-protein-lowers-risk-mortality-0
The Protein Myth Terminator (PCRM): pcrm.org/news/blog/protein-myth-terminator
Dr. Alan Goldhamer: youtu.be/Q23DaBWbxNs
Dr. Goldhamer's website: healthpromoting.com
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
gloryb-tv.com/get-tips
💌 HOW TO FIND ME / FOLLOW ME
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💲 DISCOUNT CODES
SKINCARE, HAIRCARE, & BEAUTY TOOLS
20% OFF DRMTLGY Skincare with code H8237 & link: bit.ly/2RSoSLi
15% OFF Calecim Professional Skincare & Hair Growth Stem Cells with code GLORY go.shopmy.us/p-10413528
10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB go.shopmy.us/p-10413264
10% OFF all CurrentBody products with code GLORYCB go.shopmy.us/p-19175306
10 OFF ZIIP BEAUTY devices with code GLORYZIIP go.shopmy.us/p-16767771
30% OFF PMD BEAUTY with code GLORY go.shopmy.us/p-16767864
20% off PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
15% OFF CITY BEAUTY – Skincare & Makeup with code GLORYB bit.ly/3YG7h9q
MAKEUP
20% OFF PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
15% OFF Runway Rogue makeup auto-applied runwayroguebeauty.com/discount/RRBGB15
10% OFF BK BEAUTY with code GLORYBTV bit.ly/4iu06er
CLOTHES, SHOES, & ACCESSORIES
12% OFF Vivaia Shoes & Handbags with code GLORYB bit.ly/48rgUhb
10% OFF COSY ISLAND SHOES with code YT10gloryb cosyisland.co/95145
12% OFF LILYSILK – one item (code gglory12) OR 25% off two or more items (code gglory25) bit.ly/447svjS
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All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
© 2025 GloryB-TV, Inc., All Rights Reserved
