Uploaded April 2026 | Updated September 2026, 1 hour ago

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Working as hard as possible all the time might feel productive, but it can actually trap you in a frustrating plateau. Just like sprinting at the start of a race, constant maximum effort eventually drains your energy and leaves you stuck working hard for mediocre progress. In this video, I explain why real results come from a seasonal approach to training with periods of maintenance, preparation, and focused intensity.

🔺Be fit and live free.

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