Exercise Consistency isn’t What I Thought It Was @RedDeltaProject
Exercise Consistency isn’t What I Thought It Was @RedDeltaProject
Uploaded May 2026 | Updated September 2026, 1 hour ago
I used to believe that consistency in fitness meant never making any changes or falling off track. However, change and falling off track are inevitable, which is why true consistency is about getting back on track and making necessary changes.

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Exercise Consistency isn’t What I Thought It Was

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