Buddy Huggins | Wholesome Dinner Plate: Salmon, Broccoli, and Sweet Potatoes @BuddyHuggins | Uploaded October 2024 | Updated October 2024, 3 hours ago.
Wholesome Dinner Plate: Salmon, Broccoli, and Sweet Potatoes
“Enjoying a nutritious meal today! 🥗🍣 This plate features a delicious piece of grilled salmon, packed with high-quality protein and heart-healthy omega-3 fatty acids. Paired with steamed broccoli and cauliflower, which are rich in fiber and cancer-fighting compounds, and creamy steamed sweet potatoes with a touch of butter and brown sugar for a hint of sweetness. A perfect balance of protein, healthy fats, and essential vitamins and minerals. 🚴 🏃 🏊”
Nutritional Breakdown for Your Meal
Grilled Salmon (6 oz): 367 kcal, 34g protein, 22g fat, 0g carbs
Steamed Broccoli (1 cup): 55 kcal, 4g protein, 0.5g fat, 11g carbs
Steamed Cauliflower (1 cup): 25 kcal, 2g protein, 0.3g fat, 5g carbs
Steamed Sweet Potatoes (1 cup): 180 kcal, 4g protein, 0.3g fat, 41g carbs
Butter (1 tsp): 34 kcal, 0g protein, 4g fat, 0g carbs
Brown Sugar (1 tsp): 17 kcal, 0g protein, 0g fat, 4g carbs
Total Nutritional Value
Calories: 678 kcal
Protein: 44g
Fat: 27.1g
Carbohydrates: 61g
Fiber: 10g
#HealthyEating #Nutrition #Salmon #Broccoli #Cauliflower #Avocado #BalancedDiet #OzarkMO #OutdoorActivities
“This meal’s nutritional information was calculated with the help of Copilot. Stay tuned for more great content and accurate nutritional insights as we continue to work together as a team. As a beta tester, I’m excited to bring you the best information and tips with Copilot’s assistance. Don’t forget to like, comment, and subscribe for more delicious recipes and healthy living advice!”
~~~~~~~~~~~~~~~~~~~~
Road to the Ironman Triathlon - ONE MILE AT A TIME
Follow Me on STRAVA : 🔴strava.com/athletes/3439119
My Social Media links:
🔴youtube.com/user/iambuddyhuggins
🔵buddyhuggins.blogspot.com
🔵facebook.com/buddyhuggins
🔴pinterest.com/buddyhuggins
🟡twitter.com/buddyhuggins Twitter
🟣instagram.com/buddyhuggins
🟣tripadvisor.com/members/Buddyhuggins
🔵twitter.com/buddyhuggins
🔵dyslexiathegift.blogspot.com Dyslexia A Gift Store
Support Me Here At This Link
paypal.me/BuddyHuggins
Bio
I AM, speaking life to my cells and DNA. Life is just too funny! I have turned 20 years into a lifetime of fun. See what you can do when you can collapse time. I am becoming younger, healthier, and stronger because I say I am. I speak life to my atoms, my cells, and to my DNA. I speak that I am becoming that of a 21-year-old elite Olympic athlete, specializing in decathlon and triathlon. And I’ll be darned if my body is not cooperating.
By the way, you haven’t seen anything yet. The next 20 years are going to be tremendous! I have the intention to run an Ironman Triathlon in the next year, and I intend to be able to run one when I’m 90 years old.
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
~ Buddha : )
Description
"It is a knowing that I was given. My mind became still. So still, that I was able to see without my eyes. I started to see with my heart. It was then that I began forgiving. I forgave myself, for not knowing that I was the one, The only one that had ever hurt me my whole life. I could see that I had never been a victim. So, within that instance I was able to collapse time.
Somehow, I was given the gift to time travel in my own life and heal it. This only lasted for a short time.
I am so blessed to have had this happen to me. If this has happened to me it can happen to you or anyone that can hear these words. My Awakening happened the night that I had reached the end of me, I was ready to leave this world. But instead of taking my own life I was given life.
August 17th 2003, I awoke with my mind still, I was able to start living my life knowing there is no time, there is only this present moment, and realized that we become what we say we are."
Spiritual Я Ξ √ Ω L U T ↑ ☼ N
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Wholesome Dinner Plate: Salmon, Broccoli, and Sweet Potatoes
“Enjoying a nutritious meal today! 🥗🍣 This plate features a delicious piece of grilled salmon, packed with high-quality protein and heart-healthy omega-3 fatty acids. Paired with steamed broccoli and cauliflower, which are rich in fiber and cancer-fighting compounds, and creamy steamed sweet potatoes with a touch of butter and brown sugar for a hint of sweetness. A perfect balance of protein, healthy fats, and essential vitamins and minerals. 🚴 🏃 🏊”
Nutritional Breakdown for Your Meal
Grilled Salmon (6 oz): 367 kcal, 34g protein, 22g fat, 0g carbs
Steamed Broccoli (1 cup): 55 kcal, 4g protein, 0.5g fat, 11g carbs
Steamed Cauliflower (1 cup): 25 kcal, 2g protein, 0.3g fat, 5g carbs
Steamed Sweet Potatoes (1 cup): 180 kcal, 4g protein, 0.3g fat, 41g carbs
Butter (1 tsp): 34 kcal, 0g protein, 4g fat, 0g carbs
Brown Sugar (1 tsp): 17 kcal, 0g protein, 0g fat, 4g carbs
Total Nutritional Value
Calories: 678 kcal
Protein: 44g
Fat: 27.1g
Carbohydrates: 61g
Fiber: 10g
#HealthyEating #Nutrition #Salmon #Broccoli #Cauliflower #Avocado #BalancedDiet #OzarkMO #OutdoorActivities
“This meal’s nutritional information was calculated with the help of Copilot. Stay tuned for more great content and accurate nutritional insights as we continue to work together as a team. As a beta tester, I’m excited to bring you the best information and tips with Copilot’s assistance. Don’t forget to like, comment, and subscribe for more delicious recipes and healthy living advice!”
~~~~~~~~~~~~~~~~~~~~
Road to the Ironman Triathlon - ONE MILE AT A TIME
Follow Me on STRAVA : 🔴strava.com/athletes/3439119
My Social Media links:
🔴youtube.com/user/iambuddyhuggins
🔵buddyhuggins.blogspot.com
🔵facebook.com/buddyhuggins
🔴pinterest.com/buddyhuggins
🟡twitter.com/buddyhuggins Twitter
🟣instagram.com/buddyhuggins
🟣tripadvisor.com/members/Buddyhuggins
🔵twitter.com/buddyhuggins
🔵dyslexiathegift.blogspot.com Dyslexia A Gift Store
Support Me Here At This Link
paypal.me/BuddyHuggins
Bio
I AM, speaking life to my cells and DNA. Life is just too funny! I have turned 20 years into a lifetime of fun. See what you can do when you can collapse time. I am becoming younger, healthier, and stronger because I say I am. I speak life to my atoms, my cells, and to my DNA. I speak that I am becoming that of a 21-year-old elite Olympic athlete, specializing in decathlon and triathlon. And I’ll be darned if my body is not cooperating.
By the way, you haven’t seen anything yet. The next 20 years are going to be tremendous! I have the intention to run an Ironman Triathlon in the next year, and I intend to be able to run one when I’m 90 years old.
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
~ Buddha : )
Description
"It is a knowing that I was given. My mind became still. So still, that I was able to see without my eyes. I started to see with my heart. It was then that I began forgiving. I forgave myself, for not knowing that I was the one, The only one that had ever hurt me my whole life. I could see that I had never been a victim. So, within that instance I was able to collapse time.
Somehow, I was given the gift to time travel in my own life and heal it. This only lasted for a short time.
I am so blessed to have had this happen to me. If this has happened to me it can happen to you or anyone that can hear these words. My Awakening happened the night that I had reached the end of me, I was ready to leave this world. But instead of taking my own life I was given life.
August 17th 2003, I awoke with my mind still, I was able to start living my life knowing there is no time, there is only this present moment, and realized that we become what we say we are."
Spiritual Я Ξ √ Ω L U T ↑ ☼ N
//////
