Whole30: The Unexpected Benefits Beyond Weight Loss @ChaseJarvis

Uploaded December 2024 | Updated September 2026, 2 weeks ago

Melissa Urban breaks down why Whole30 isn’t about weight loss but about redefining health from the inside out. Whole30's unique approach moves the focus away from scales and body size to real benefits like improved relationships, reduced anxiety, and an increase in confidence. You'll hear how food choices impact everything from energy levels to stress resilience and even personal growth.

#Whole30 #Health #Wellness #DietCulture #Nutrition #SelfGrowth #HealthyHabits #mindset

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Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the world's first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.

Whole30: The Unexpected Benefits Beyond Weight Loss

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$What Happens When You Add Mindful Moments to Your Day? In this episode, I sit down with Prentis Hemphill to explore the real meaning of healing—not as a destination, but as an ongoing process of restoring safety, belonging, and dignity in our lives. We dive into the importance of community, especially post-pandemic, and how reconnecting with our bodies through mindful practices can lead to true transformation. Prentis shares their journey, the questions that drive their work, and practical tips to help us all heal in a world that often feels disconnected. Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!] 00:00 Introduction to Healing 00:42 Prentis Hemphill: Introduction and Core Questions 03:03 Navigating Upheaval and Cynicism 08:55 The Role of Community in Healing 14:36 Embodiment and Sensations 25:54 Exploring the Concept of Embodiment 27:13 The Challenge of Sustaining Change 27:39 Confronting Competing Motivations 28:23 The Cultural Belief in Difficulty 29:31 The Hard Work of Transformation 30:39 The Importance of Practice 33:24 Understanding Healing 36:11 Creating Space for Curiosity 41:17 Finding Center in Everyday Life 43:39 Final Thoughts and Resources ABOUT PRENTIS HEMPHILL Prentis Hemphill is a writer, an embodiment facilitator, political organizer and therapist. They are the Founder and Director of The Embodiment Institute and The Black Embodiment Initiative, and host of the podcast “Becoming the People.” For the last ten years, Prentis has practiced and taught somatics in social movement organizations and offered embodied practice during moments of social unrest and organizational upheaval. They have taught embodied leadership with Black Organizing for Leadership and Dignity and generative somatics and served as the Healing Justice Director of Black Lives Matter Global Network from 2016 to 2018. Their work and writing have appeared in the New York Times, the Huffington Post. They are a contributor to “You are Your Best Thing”, edited by Tarana Burke and Brene Brown, “Holding Change” by adrienne maree brown, and “The Politics of Trauma” by Staci Haines. They live in North Carolina on a small farm with their partner, child and two dogs. Their debut book “What it Takes to Heal” was published by Penguin Random House in June 2024. ABOUT WHAT IT TAKES TO HEAL: HOW TRANSFORMING OURSELVES CAN CHANGE THE WORLD In What It Takes to Heal, Prentis Hemphill, a leading voice in trauma healing, presents a groundbreaking approach to personal and collective healing. Drawing from their experience as a trauma survivor, therapist, and social movement architect, Hemphill emphasizes the importance of embodiment—recognizing our body’s sensations and beliefs—as key to lasting change. Through powerful stories and clinical insights, Hemphill explores how healing in community can transform movements, culture, and society, urging us to place healing at the heart of our actions to create a more just and connected world. #Healing, #Mindfulness, #Community ► Useful? Subscribe: https://www.youtube.com/chasejarvis?sub_confirmation=1 Leave me a comment. Let me know what you think! CONNECT WITH ME: Get VIP-only content and stay up-to-date with the latest: http://chasejarvis.com/vip WEBSITE: http://www.chasejarvis.com FACEBOOK: http://facebook.com/chasejarvis TWITTER: http://www.twitter.com/chasejarvis INSTAGRAM: http://instagram.com/chasejarvis GOOGLE+: http://plus.google.com/chasejarvis SNAPCHAT: http://snapchat.com/add/chasejarvis Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the worlds first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the worlds largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.$