Whole versus blended fruits @DrJasonFung
Whole versus blended fruits @DrJasonFung
Uploaded January 2026 | Updated September 2026, 1 week ago
Cooking and blending fruits changes their glycemic effect and therefore insulin. Eat whole fruits instead of cooked. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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Whole versus blended fruits

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