Uploaded January 2022 | Updated September 2026, 1 week ago
Intermittent Fasting reduces cardiac risk | Jason Fung
❤️ Unlocking Heart Health: How Intermittent Fasting Reduces Cardiac Risk 🍽️
In this enlightening video, we explore the fascinating connection between intermittent fasting and heart health, uncovering crucial insights:
📊 Cardiac Risk Factors: Understand the key risk factors that influence heart health and how fasting can impact them.
🌞 Circadian Rhythms: Explore the role of circadian rhythms in regulating our eating patterns and heart function.
🐾 Animal Studies on Time-Restricted Eating: Learn from animal studies that highlight the benefits of time-restricted eating on cardiac health.
🍽️ Dramatic Change in the Way of Eating: Discover how intermittent fasting introduces a dramatic shift in our eating habits and its potential benefits.
📚 Study on Eating Small Meals Constantly: Explore the contrast between small, frequent meals and intermittent fasting in relation to heart health.
⏰ Alternate Daily Fasting: Understand the concept of alternate daily fasting and its impact on cardiac risk factors.
💪 Fasting Is Sustainable: We discuss the sustainability of fasting as a long-term dietary approach for heart health.
Join us on this journey to uncover how intermittent fasting can be a powerful tool in reducing cardiac risk factors and promoting heart health. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!
👉Join my membership for perks:
youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Outro
0:15 Cardiac Risk Factors
0:58 Circadian Rhythms
2:07 Animal studies time-restricted eating
2:35 Dramatic change in the way of Eating
4:11 Study on eating small meals constantly
7:47 Alternate Daily Fasting
8:22 Fasting is sustainable
9:44 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - amazon.com/shop/jasonfung
👉 Canada - amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website - doctorjasonfung.com
🔹 Blog- drjasonfung.medium.com
🔹 Community- thefastingmethod.com
🔹 Facebook - facebook.com/jason.fung.313
🔹 Instagram - instagram.com/drjasonfung
🔹 Twitter - twitter.com/drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
youtube.com/watch?v=FcLoaVNQ3rc&t=0s
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!
#jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #IntermittenFastingReducesCardiacRiskJasonFung #IntermittenFastingReducesCardiacRisk #IntermittenFasting
Intermittent Fasting reduces cardiac risk | Jason Fung
❤️ Unlocking Heart Health: How Intermittent Fasting Reduces Cardiac Risk 🍽️
In this enlightening video, we explore the fascinating connection between intermittent fasting and heart health, uncovering crucial insights:
📊 Cardiac Risk Factors: Understand the key risk factors that influence heart health and how fasting can impact them.
🌞 Circadian Rhythms: Explore the role of circadian rhythms in regulating our eating patterns and heart function.
🐾 Animal Studies on Time-Restricted Eating: Learn from animal studies that highlight the benefits of time-restricted eating on cardiac health.
🍽️ Dramatic Change in the Way of Eating: Discover how intermittent fasting introduces a dramatic shift in our eating habits and its potential benefits.
📚 Study on Eating Small Meals Constantly: Explore the contrast between small, frequent meals and intermittent fasting in relation to heart health.
⏰ Alternate Daily Fasting: Understand the concept of alternate daily fasting and its impact on cardiac risk factors.
💪 Fasting Is Sustainable: We discuss the sustainability of fasting as a long-term dietary approach for heart health.
Join us on this journey to uncover how intermittent fasting can be a powerful tool in reducing cardiac risk factors and promoting heart health. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!
👉Join my membership for perks:
youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Outro
0:15 Cardiac Risk Factors
0:58 Circadian Rhythms
2:07 Animal studies time-restricted eating
2:35 Dramatic change in the way of Eating
4:11 Study on eating small meals constantly
7:47 Alternate Daily Fasting
8:22 Fasting is sustainable
9:44 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - amazon.com/shop/jasonfung
👉 Canada - amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website - doctorjasonfung.com
🔹 Blog- drjasonfung.medium.com
🔹 Community- thefastingmethod.com
🔹 Facebook - facebook.com/jason.fung.313
🔹 Instagram - instagram.com/drjasonfung
🔹 Twitter - twitter.com/drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
youtube.com/watch?v=FcLoaVNQ3rc&t=0s
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!
#jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #IntermittenFastingReducesCardiacRiskJasonFung #IntermittenFastingReducesCardiacRisk #IntermittenFasting
