Uploaded July 2026 | Updated September 2026, 3 weeks ago

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@MatFraserHWPOTraining is back to face off against Dr. Mike in a good old fashioned bro strength competition!

The UPDATED RP HYPERTROPHY APP: rpstrength.com/rphypeapp

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

0:00 Dr Mike vs Mat Fraser
1:15 Lateral Raise
3:23 EZ Bar Curls
5:54 Pull Up
8:03 Incline Press
10:50 Pushdown
14:26 Wrap Up

Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.