Uploaded October 2023 | Updated September 2026, 2 days ago

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Why do we have the ability to kick butt in all of our workouts but then turn into the cookie monster at night time? Is it just me?

If you’re the same, here’s quick tip.
Give yourself a calorie allowance to include the snacks you love in your diet. 
I give myself 250 calories to have what I want.
If you look for lower calorie alternatives, you can include more of what you love in your diet.
This will keep you sane while you’re dropping the pounds

If you want to lose weight while including the foods you love in your diet, join the GFWR membership.
I make workouts fun and weight loss simple.