Uploaded June 2011 | Updated September 2026, 2 weeks ago

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Whitebait is a delicacy in New Zealand that the local refer to as "White Gold".

Extra footage from Annabel Langbein The Free Range Cook, a 13-part TV series filmed at Annabel's holiday cabin on the shores of Lake Wanaka, at the foot of New Zealand's spectacular Southern Alps. Join Annabel as she shares the secrets of her free range cooking style and shows how to cook great food in a simple and natural way. To find out more visit annabel-langbein.com