Uploaded August 2026 | Updated September 2026, 2 weeks ago
When the day ends, do you sometimes find your brain is just getting started? When stress follows you into the evening, it can leave your mind racing and your body feeling restless — making it harder to settle into sleep. In this 15-minute meditation and guided body scan, Eve invites you to step out of your busy brain and reconnect with your body. Designed to be practiced during the day, this exercise can help you ease tension, make space around anxious thoughts, and begin leaving the busyness of the day behind — so there’s less to carry with you when it’s time for bed. Find a comfortable place to sit or lie down, take a breath, and give yourself 15 minutes to unwind.
Try Headspace for free: checkout.headspace.com/checkout?utm_source=youtube&utm_medium=organicsocial&utm_content=meditation
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MentalHealth #StressLess
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
TikTok: tiktok.com/@headspace
LinkedIn linkedin.com/company/headspaceapp
When the day ends, do you sometimes find your brain is just getting started? When stress follows you into the evening, it can leave your mind racing and your body feeling restless — making it harder to settle into sleep. In this 15-minute meditation and guided body scan, Eve invites you to step out of your busy brain and reconnect with your body. Designed to be practiced during the day, this exercise can help you ease tension, make space around anxious thoughts, and begin leaving the busyness of the day behind — so there’s less to carry with you when it’s time for bed. Find a comfortable place to sit or lie down, take a breath, and give yourself 15 minutes to unwind.
Try Headspace for free: checkout.headspace.com/checkout?utm_source=youtube&utm_medium=organicsocial&utm_content=meditation
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MentalHealth #StressLess
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
TikTok: tiktok.com/@headspace
LinkedIn linkedin.com/company/headspaceapp
