Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Ever gone for a beautiful walk, only to realize you spent most of it inside your own head? In this 10-minute guided walking meditation, Andy invites you to slow down and reconnect with the world around you. As you walk, you’ll notice the sights, sounds, smells, and sensations of the body in motion — using the rhythm of your steps to stay grounded and present. Whether you’re hiking through the mountains or strolling around the neighborhood, this practice can help you let go of distractions and genuinely experience the moment you’re in.

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