Uploaded April 2025 | Updated September 2026, 3 hours ago

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Use Code: RIGHTWEIGHT40 and get your first month of the CBB app for 40% off
➢calgarybarbell.com/training-app

OUR POWERLIFTING PROGRAMS
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0:00 How do you know when to add more weight to the bar?
1:16 Linear Periodization
2:23 Wave/undulating periodization
3:24 Autoregulation
5:06 When to add weight?
7:02 When not to add weight?
8:53 Other ways to progress