Uploaded November 2025 | Updated September 2026, 37 minutes ago

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📍 Video Timestamps
Time Section Title
0:00 Intro — Fixing Hip Rise in the Deadlift
0:32 Reason #1 — Rushing the Start of the Deadlift
1:37 Reason #2 — Inefficient Start Position
4:05 Unsure Which Fault Applies? (Coaching/App CTA)
5:19 Reason #3 — Not Understanding How to Push When You Pull
7:13 Reason #4 — Poor Bracing
10:16 Recommended Exercises to Fix Hip Rise
10:30 Exercise #1 — Snatch Grip Deadlift
11:26 Exercise #2 — Sumo Deadlift (Even if You Pull Conventional)
12:28 Exercise #3 — Pause Deadlifts (Paused Close to Floor)
13:03 Exercise #4 — Heavy Upper Back Work
13:32 Exercise #5 — Train Your Core
13:55 Final Thoughts + Outro